Self-defense Workshop at the YMCA

Learn the basic skills necessary to protect yourself in difficult situations. This 90 minute class will teach you how to be aware of your surroundings, effective but easy to remember moves in case of an attack, and give you some peace of mind.
Instructor Carri (Dials) Williams structures the class so that people of all ages and abilities can learn self-defense techniques that will build confidence and skills to keep you safe.